|
Thursday night has meant dinner out with a group of friends for 18 years. It used to be "Mexican & a Movie", when we'd go to the same local restaurant & a movie at our historic old movie theater. They stopped doing movies at the theater choosing to use it for live theater productions & occasional music. One of the couples moved away....but the 3 remaining couples still get together most weeks. Now, we alternate between various resteraunts. Tonight the plan is to eat at a locally owned Greek resteraunt.
|
71,2 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
|
1239 kkal
|
Lemak: 35,19g | Prot: 63,95g | Karb: 128,64g.
Makan Pagi: Kroger Just Fruit Strawberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pomegranates, Blueberries, Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee, Thomas' Original Made with Whole Grains English Muffins. Makan Siang: Vlasic Baby Kosher Dills, Vigo Greek Peppers Pepperoncini, Sabra Roasted Garlic Hummus, Bolthouse Farms Organics Premium Sweet Petites Carrots, Stacy's Pita Chip Company Everything Bagel Chips, Laughing Cow Light Creamy Swiss Cheese Wedges. Makan Malam: Tzatziki, great value naturally Hardwood smoked Bacon, Salmon, Cooked Asparagus (from Fresh), Artisan Fresh Ciabatta Rolls, Alamos Malbec. Camilan/Lainnya: Outshine Lime Fruit Bar (46g), Clear American Key Lime Sparkling Water, Jose Cuervo Tequila. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|