Jurnal chrisw77, 02 Okt 19

Cereal is my favorite food group 👍🏻


Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3467 kkal

Lemak: 81,59g | Prot: 174,58g | Karb: 502,56g.   Makan Pagi: Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Sarapan: General Mills Lucky Charms Cereal Bar (24g). Sebelum Makan Siang: Nabisco Maple Creme Oreos, Franz Hawaiian Bread, America's Northwest Raspberry Jam, WinCo Foods Creamy Peanut Butter, Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: General Mills Very Berry Cheerios, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2472 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Duduk - 4 jam dan 30 menit, Tidur - 8 jam dan 30 menit, Angkat Besi - 45 menit, Istirahat - 8 jam dan 15 menit, Mandi - 30 menit, Mengemudi - 45 menit. lagi...