Thank you to Erq for my Almond Breeze, the new base for my protein shakes. Thank you to DP for my EggBeaters which I eat every morning. Thank you to Diablo for the Chobani which has replaced the cottage cheese to deliver strawberry jam to my belly with a more pleasant texture and no need for controversial pepper. And - wow! Of all the cereals I've eaten in my lifetime, THIS is the one I love the most! That's 200g (half a cereal box) for just this one meal, so I'm glad these come in bulk packages! 😁 If you don't hear from me in the morning, it means I didn't survive and it was nice knowing you all!
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3622 kkal
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Lemak: 81,94g | Prot: 180,18g | Karb: 529,95g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Nabisco Maple Creme Oreos, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original. Makan Malam: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Blue Diamond Almond Breeze Original, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal . Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2681 kkal
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Latihan:
Angkat Besi - 1 jam dan 15 menit, Istirahat - 8 jam dan 15 menit, Memasak - 45 menit, Mandi - 30 menit, Duduk - 3 jam dan 30 menit, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 9 jam. lagi...
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Komentar
Life is good, huh? Looks great!
02 Okt 19 oleh anggota: -Diablo
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Pepper is controversial? My husband has told me it's not good, but had no reason other than that is what his mom (and stepmom) told him growing up...
02 Okt 19 oleh anggota: jazzylittleone
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LOL! Pepper on everything!!!
02 Okt 19 oleh anggota: jazzylittleone
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Real muscle building men eat pepper in their cottage cheese 😝 🤣 just sayin’
04 Okt 19 oleh anggota: peeperjj
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I started putting rice milk in my preworkout shakes. I got the idea from that Bigger, Leaner, Stronger book. Not sure if it's the same one you read a while back.
04 Okt 19 oleh anggota: SoHangry
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Sejarah Berat Badan chrisw77
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