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Makes sense that I didn't lose this month. At least I didn't gain. Keep on adjusting.
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83,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2019:
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1897 kkal
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Lemak: 77,85g | Prot: 69,23g | Karb: 237,08g.
Makan Pagi: Mangos, Trader Joe's Strawberry Yogurt O's, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Makan Siang: Frigo Natural String Cheese Part Skim, Cooked Artichoke, Plain or Buttermilk Biscuits. Makan Malam: Boar's Head Kosher Dill Pickle Spears, Pineapple, Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Trader Joe's Stir-Fry Vegetables, Trader Joe's Vegetable Fried Rice, Chicken Breast. Camilan/Lainnya: Trader Joe's Greek Kalamata Olives, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Veggie Chips. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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