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I'll take it! half pound, bam. almost out of food, and I have been waiting for me to go on sale before I stock up . In the evenings I have been drinking my no carb Syntrax nectire protein shake. I haven't had them because it is processed and probably digested very quickly even though there are no carbs. but hmmm , I'm losing well drinking them . I only drink them because I'm hungry in the afternoon. I'm still one meal a day. I will go to the doctor on Thursday and give you an update . keto on
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76,4 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2019:
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1300 kkal
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Lemak: 110,00g | Prot: 47,00g | Karb: 25,00g.
Makan Siang: Kroger Bratwurst Sausage. Makan Malam: Baker's Unsweetened Baking Chocolate Bar, Hellmann's Light Mayonnaise, Albertsons Heavy Whipping Cream . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Congrats. That is a nice loss. Had not heard about Syntrax - it is a whey isolate?
29 Sep 19 oleh anggota: liv001
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Liv001 yes whey, I spelled it wrong, Syntrax Nectar, make sure you find the NECTAR ones, they are the zero carb. Tastes great and mixed well. I have tried many and I will only get these.
29 Sep 19 oleh anggota: jenjabba
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They may sell that at the local supplement store next doorish. I will wander over and have a look later
29 Sep 19 oleh anggota: liv001
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Liv001 it's not in most stores, I get mine at vitacoast for best price. I use to get it at vitamin shop but I think they quit selling it because it was better than their brands and I know GNC doesn't have it.
29 Sep 19 oleh anggota: jenjabba
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