Jurnal chrisw77, 26 Sep 19

Up... down... don't care 👍🏻


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)


Cable Crunches:
2 sets 15-18 reps

**SUPER-SET**

Back Extensions:
20 reps

EZ Bar Reverse Curls:
1 set 8-12 reps


BB Close-Grip Bench Press:
1 set 4-6 reps
1 set to failure

Pec Deck Machine:
2 sets 8-12 reps

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2924 kkal

Lemak: 73,66g | Prot: 230,88g | Karb: 349,32g.   Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, General Mills Cinnamon Toast Crunch Treats (24g). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Nabisco Maple Creme Oreos, Fat Boy Mini Ice Cream Sandwich, Screamin' Sicilian Supremus Maximus Pizza, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2616 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Angkat Besi - 45 menit, Istirahat - 3 jam, Duduk - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam dan 30 menit. lagi...