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AM weigh in. 6.5 hrs sleep. Stained deck for 5 hrs yesterday. Been staying low carb since I haven't got to the gym, eating 2 meals per day, and drinking about 32oz of green tea the last few days.
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119,6 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2019:
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2397 kkal
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Lemak: 124,21g | Prot: 249,60g | Karb: 60,30g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Daisy Sour Cream, Wholly Guacamole Organic Guacamole Minis, Kirkland Signature Boneless Skinless Chicken Thighs, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Member's Mark Deli Sliced Muenster Cheese. Makan Malam: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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