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Maintaining....Waiting for the caffeine to kick in today. Feeling a bit sluggish this morning. I feel like my sleep wasn't restful last night. I remember some weird dreams, but don't remember all the details. Sitting outside as I journal & finish the last few sips of my coffee.
I received some bad news yesterday. My daughter is meeting with an oncologist this afternoon. She is 800 plus miles away. I'm trying to stay positive.
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71,4 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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1201 kkal
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Lemak: 22,57g | Prot: 39,57g | Karb: 184,40g.
Makan Pagi: Blueberries, Pears, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Strawberries, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel. Makan Siang: Avocados, Great Value Fancy Sharp Cheddar Cheese Shredded, Tostitos Multigrain Scoops, Progresso Light Zesty! Santa Fe Style Chicken Soup. Makan Malam: Vodka, Kusari Noodles Beef Pho Flavor, Margaret Holmes Seasoned Mixed Greens. Camilan/Lainnya: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight Sea Salt Popcorn. lagi...
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berat badan stabil
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