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AM weigh in. 6.5 hrs sleep. New early birthday present, switching from garmin vívoactive HR to Samsung gear s3 frontier. So far so good.
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120,6 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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2534 kkal
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Lemak: 167,40g | Prot: 193,62g | Karb: 17,16g.
Makan Pagi: Kirkland Signature Bacon, Bob's Red Mill Golden Flaxseed - Organic, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Makan Malam: Celery , Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lee Kum Kee Sriracha Chili Sauce. Camilan/Lainnya: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Happy birthday, bruthaman!
04 Okt 19 oleh anggota: SoHangry
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04 Okt 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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