Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2019
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69 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 17 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2019:
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1354 kkal
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Lemak: 58,30g | Prot: 65,89g | Karb: 161,00g.
Makan Pagi: Kellogg's Mueslix Raisin & Almond Crunch, Kalbe Hydro Coco, Greenfields Skimmed Milk (200ml), Biokul Greek Yogurt, Flax Seeds, Dried Chia Seeds , Alfamart Buah Naga, Mango, Banana. Makan Siang: Egg, Regular Tofu (with Calcium Sulfate) , Tempeh , Bango Kecap Manis, Coconut Vegetable Oil , Broccoli (with Salt, Drained, Cooked, Boiled) . Camilan/Lainnya: Regal Marie, Regal Marie, Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . lagi...
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254 kkal
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Latihan:
Zumba - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan noviliana91
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