Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2019
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2019:
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2842 kkal
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Lemak: 54,02g | Prot: 236,98g | Karb: 362,91g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Now Sports Carbo Gain. Makan Malam: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Fat Boy Mini Ice Cream Sandwich, Valu Time 1% Low Fat Milk, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2127 kkal
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Latihan:
Duduk - 1 jam, Bus Driving - 9 jam, Istirahat - 4 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hey - I dedicated a post to you today 😅😂🤣🤣🤣
23 Sep 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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