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My plan is to post my weight on Sundays since I set a 10 week goal, needing to lose 1.5 pounds a week to meet the goal. I've lost 3.2 pounds since last Sunday! 9 more weeks to go til vacation. I do post my weight more than once a week if I see a loss.
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86,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 September 2019:
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1150 kkal
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Lemak: 52,54g | Prot: 46,06g | Karb: 127,64g.
Makan Pagi: Bigelow Tea Plantation Mint Tea, Kirkland Signature Clover Honey, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original, Almonds, Egg, Avocados, Raspberries. Makan Siang: Mission Street Tacos Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Galbani String Cheese, Dole Orange Strawberry Pineapple Juice. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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