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And we're still here 👍🏻
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2019:
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2596 kkal
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Lemak: 54,36g | Prot: 231,41g | Karb: 304,04g.
Sebelum Sarapan: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2281 kkal
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Latihan:
Angkat Besi - 15 menit, Memasak - 15 menit, Istirahat - 6 jam, Mengemudi - 1 jam, Bus Driving - 9 jam, Mandi - 30 menit, Duduk - 1 jam, Tidur - 6 jam. lagi...
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berat badan stabil
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 Komentar
Yay it stuck😊❤️ are you still waking for protein? Good job!
21 Sep 19 oleh anggota: jcmama777
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Love your profile picture!
21 Sep 19 oleh anggota: SuperCakes
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You could do like a guy that went to a 7/11. He went in the shop to buy water. On his way out he put a coin in the body weight scale standing outside. He went back into the shop upset, and complain about the scales being out of order. He's put on 4 pounds since last time, but he was certain that was not correct. After heated talk, he had to admit he held the bag of water when he checked his weight.
21 Sep 19 oleh anggota: Diddlee
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21 Sep 19 oleh anggota: jcmama777
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21 Sep 19 oleh anggota: jcmama777
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What, no diet - war starter? 😎 It's too calm and quiet here today, Chris
21 Sep 19 oleh anggota: gz9gjg
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21 Sep 19 oleh anggota: wholefoodnut
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22 Sep 19 oleh anggota: Nekone97
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22 Sep 19 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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