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AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.
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119,9 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2019:
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2089 kkal
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Lemak: 112,12g | Prot: 206,13g | Karb: 50,20g.
Makan Pagi: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Makan Siang: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Makan Malam: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Camilan/Lainnya: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
oh noo! I am sorry, I hope you can sleep better tonight.
20 Sep 19 oleh anggota: Keilin_4
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I'll get some tonight, hopefully the loss sticks around
20 Sep 19 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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