Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2019
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66 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2019:
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1704 kkal
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Lemak: 45,27g | Prot: 71,03g | Karb: 205,35g.
Makan Pagi: Raspberries, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Makan Siang: Apples, Subway Rainbow Cookie. Makan Malam: Ambrosia Low Fat Rice Pudding, Tesco Prunes in Juice, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Tesco Reduced Fat Garlic Bread Slices, Heinz Macaroni Cheese, Marks & Spencer Vegetable Pakora. Camilan/Lainnya: Rose Wine, Gordon's Gin and Slimline Tonic. lagi...
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2456 kkal
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Latihan:
Cardio - 1 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berbelanja - 30 menit, Menyetrika - 1 jam, Tidur - 8 jam, Istirahat - 9 jam dan 45 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Someone brought crisps in. I wish they wouldn't. I don't eat them if I don't see them.
19 Sep 19 oleh anggota: Anne_145
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Sejarah Berat Badan Anne_145
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