|
PM weigh in. 7 hrs sleep. 11 hrs fasted.
|
122,1 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2019:
|
2447 kkal
|
Lemak: 154,00g | Prot: 195,90g | Karb: 61,00g.
Makan Pagi: Scivation Pro Whey Isolate Chocalate Lava Cake, Kirkland Signature Organic Greek Yogurt, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Buffalo Wild Wings Ranch Sauce, Cal-Organic Farms Baby Carrots, Simple Truth Organic Baby Spring Mix, Extra Virgin Olive Oil, Kroger Salad Toppers Sliced Almonds, Buffalo Wild Wings Traditional Wings, Fresh Gourmet Crispy Dillies. Camilan/Lainnya: Lonolife Chicken Bone Broth Sticks, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|