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Yesterday was my 9th anniversary here at work. Only 1 coworker mentioned it, she just celebrated 10 years earlier this month, and I was the only one to mention it to her. Love this corporate atmosphere! Happy Hump Day.
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119,5 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 44,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2019:
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1758 kkal
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Lemak: 86,61g | Prot: 87,70g | Karb: 154,80g.
Makan Pagi: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Iced Hazelnut Swirl Latte, Dunkin' Donuts Fire Roasted Veggie Bowl, Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Red Chili Lime Shrimp Protein Bowl, Sweet Potato Hash . Makan Malam: Pita Jungle Wood Fired Fresh Salmon Dinner. Camilan/Lainnya: Brach's Star Brites Peppermint, Kettle Brand Sea Salt Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Oh, i was gonna ask if you worked in nonprofit, lol! Happy Anniversary! Glad you have at least one nice coworker.
18 Sep 19 oleh anggota: jengetfit123
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Happy Anniversary to you!
18 Sep 19 oleh anggota: tatauu22
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Sejarah Berat Badan jeannieselby
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