Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2019
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87,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 September 2019:
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897 kkal
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Lemak: 36,20g | Prot: 57,89g | Karb: 91,30g.
Makan Pagi: Jif Creamy Peanut Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Almonds, Blue Diamond Almond Breeze Original, Ghirardelli premium hot cocoa mocha. Makan Siang: Raley's Frozen Green Peas, Kirkland Signature kirkland signature frozen shrimp cooked tail off. Makan Malam: Kirkland Signature Clover Honey, Bigelow Tea Lemon Lift, Hard-Boiled Egg. Camilan/Lainnya: Galbani String Cheese. lagi...
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2224 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Nicely done!! I bet You'll reach your loss goal before returning to the beach!
18 Sep 19 oleh anggota: melissatwa
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Thanks Melissa! I figure I need to lose 1.5 pounds a week to reach the vacation goal. So was going to post weight each Sunday to see results. But I was surprised at this morning's weight and had to post it!
18 Sep 19 oleh anggota: Fritzy 22
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Congrats. You've got the vacation goal.
18 Sep 19 oleh anggota: tatauu22
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18 Sep 19 oleh anggota: John10251
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Thanks Tatauu and John. I was surprised this morning and it actually motivated me enough to decide NOT to go with my sister for Chinese food for lunch. We've both been craving it, but I will wait for another day (hopefully not tomorrow!)
18 Sep 19 oleh anggota: Fritzy 22
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Sejarah Berat Badan Fritzy 22
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