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PM weigh in. 7 hrs sleep. 13 hrs fasted. Anytime now 😭😡😡😡😡
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122,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2019:
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2361 kkal
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Lemak: 91,62g | Prot: 232,48g | Karb: 154,62g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Performance Inspired Protein Cookie Cranberry Oatmeal. Makan Siang: Quest Protein Chips BBQ, Daisy Sour Cream, Kraft Miracle Whip Light Dressing, Cal-Organic Farms Baby Carrots, Cauliflower, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Mild Cheddar Cheese. Camilan/Lainnya: Member's Mark Natural Whole Almonds, Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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