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PM weigh in. 13 hrs sleep. 16.5 hrs fasted. Gym this am. Only slept 3 hrs yesterday.
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122,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2019:
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2362 kkal
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Lemak: 120,11g | Prot: 140,46g | Karb: 179,66g.
Makan Pagi: Jym Supplement Science Pro Jym Rocky Road, Watermelon. Camilan/Lainnya: Member's Mark Parmesan Crisps, Southern Grove Cocoa Roasted Almonds, Kirkland Signature Organic Tortilla Chips, Jack Link's Cold Crafted Beef & Cheddar , Maas River Farms Cauli-Tots, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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