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"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
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71,9 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2019:
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443 kkal
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Lemak: 23,34g | Prot: 29,74g | Karb: 55,79g.
Makan Pagi: Heavy Cream. Makan Siang: La Tortilla Factory Low Carb Whole Wheat Tortillas. Makan Malam: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. Camilan/Lainnya: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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