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John Mayer's Summer Concert was terrific. Performance was truly masterful. Had my Molar pulled this morning. Unfortunately I'm in so much pain that I had to postpone the phone interview that I'd so cavalierly scheduled for this afternoon. Tylenol 3 not much help but slightly taking the edge off. At least I'd had the foresight to take the day off. Shouldn't be a problem dropping a few pounds before heading to MD on the 21st as no solid, spicy, or acidic foods for the next 2-5 days. Fingers crossed.
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119,3 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2019:
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2023 kkal
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Lemak: 84,06g | Prot: 45,22g | Karb: 281,55g.
Makan Pagi: Salad and Go Chia Seed Parfait, Starbucks Iced White Chocolate Mocha w/Almond Milk. Makan Siang: Signature Kitchens Homestyle Minestrone Penne Soup. Makan Malam: Butterscotch or Caramel Topping, Meijer Golden Pound Cake, Talenti Tahitian Vanilla Bean Gelato, Ruby Tuesday Side of Creamy Mashed Cauliflower, Mashed Potatoes (Whole Milk and Butter Added). Camilan/Lainnya: Taco Bell Bean Burrito. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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