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PM weigh in. 7 hrs sleep.
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122,7 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2019:
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2696 kkal
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Lemak: 107,23g | Prot: 283,57g | Karb: 157,36g.
Makan Pagi: Grapery Cotton Candy Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Extra Virgin Olive Oil, Mushroom Venison, Forester Farmers Market Boneless Skinless Chicken Thighs, Fresh Gourmet Crispy Dillies, Truroots Organic Chia Seeds, Earthbound Farm Organic Baby Spinach, Cal-Organic Farms Baby Carrots, Daisy Sour Cream, Cauliflower. Makan Malam: Maas River Farms Cauli-Tots, Kirkland Signature Boneless Skinless Chicken Thighs. Camilan/Lainnya: Halo Top Chocalate Chip Cookie Dough Pops, Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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