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PM weigh in. 4.5 hrs sleep. Gym this AM.
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122,1 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2019:
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3755 kkal
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Lemak: 149,25g | Prot: 362,73g | Karb: 223,14g.
Makan Pagi: Watermelon, Bananas, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Grapery Cotton Candy Grapes, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Cauliflower, Daisy Sour Cream, Cal-Organic Farms Baby Carrots, Mushroom Venison. Makan Malam: Fried Batter Dipped Mushrooms, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Ground Beef (90% Lean / 10% Fat), Member's Mark Deli Sliced Muenster Cheese. Camilan/Lainnya: Quest Protein Chips BBQ, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
08 Sep 19 oleh anggota: jcmama777
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Thanks now it just needs to keep going ➡
08 Sep 19 oleh anggota: Cb1006
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57 lbs down!! You got this friend 🙌🙌😊😊
08 Sep 19 oleh anggota: jcmama777
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08 Sep 19 oleh anggota: SoHangry
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Sejarah Berat Badan Cb1006
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