Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2019
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2019:
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2898 kkal
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Lemak: 70,24g | Prot: 220,19g | Karb: 370,95g.
Makan Pagi: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Sebelum Makan Siang: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, General Mills Lucky Charms Cereal Bar (24g). Makan Siang: Fiber One Cookies & Créme Protein Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar, Roasted Salted Cashew Nuts. Makan Malam: Post Honey Bun Cereal, Quest Tortilla Style Protein Chips Chili Lime, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2211 kkal
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Latihan:
Berbelanja - 15 menit, Duduk - 1 jam, Memasak - 1 jam dan 15 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Istirahat - 4 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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