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Early weigh in this morning....REALLY early for me before 6AM. Worth it though to spend the day at the first of the Fall Festivals with my sisters & 2 neices.
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72,5 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2019:
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1202 kkal
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Lemak: 49,60g | Prot: 72,37g | Karb: 125,28g.
Makan Pagi: Milk (Nonfat), Two Good Strawberry Yogurt, Bananas , Splenda Naturals Made with Stevia Extract, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Makan Siang: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Makan Malam: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, P.F. Chang's Beef with Broccoli. Camilan/Lainnya: Trader Joe's Shortbread Button Cookies, Clear American Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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