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PM weigh in. 8 hrs sleep. 11 hrs fasted.
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122,8 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2019:
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2304 kkal
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Lemak: 103,41g | Prot: 202,49g | Karb: 139,40g.
Makan Pagi: Grapery Cotton Candy Grapes, Watermelon, Driscoll's Raspberries, Kirkland Signature Organic Greek Yogurt. Makan Siang: Wholly Guacamole Organic Guacamole Minis, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables, Babybel Mini Light Cheese. Makan Malam: Babybel Mini Light Cheese, Member's Mark Organic Free Range Large Brown Eggs. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Natural Whole Almonds , Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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