Jurnal chrisw77, 07 Sep 19

If something is standing between you and your goal, tell it to take a seat 💪



Pull-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


BB Bicep Curls:
3 sets to failure

DB Bench Press:
3 reverse pyramid sets to failure

72,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3002 kkal

Lemak: 64,57g | Prot: 208,93g | Karb: 423,45g.   Makan Pagi: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Setelah Sarapan: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2485 kkal

Latihan: Mandi - 15 menit, Duduk - 1 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam, Istirahat - 6 jam, Memasak - 15 menit, Angkat Besi - 45 menit. lagi...