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😀😃 Big smiles this morning. I'm at the lowest weight on the scale since starting this challenge in July. Only 3.6 more lbs. to hit goal! I've already pretty much decided if I hit goal, I'm going to do a reset and lower it by another 5 lbs. for the month of October & early November. Maybe do maintenance during the holidays then reset again in January. I was convinced I'd never be able to maintain below 155, but I'm rethinking that. I know I can't maintain eating and drinking everything, every day. But I think I can do it eating healthy most days and allowing treats some days. Just cause I choose the fries or cake one day doesn't mean I have to eat it the next day 😊
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71,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2019:
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1076 kkal
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Lemak: 42,85g | Prot: 59,54g | Karb: 102,54g.
Makan Pagi: Great Value Deli Style Sliced Sharp Cheddar Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices, Great Value All Natural Spicy Brown Mustard, Watermelon, Blueberries, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries, Simple Truth Organic Sliced Quinoa Multigrain Bread, Mangos. Makan Siang: Almonds , Mt. Olive Pepperoncini, Tabasco Spicy Pickled Okra, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Honeycrisp Apples. Makan Malam: Clear American Key Lime Sparkling Water, Onions , Mt. Olive Sweet Relish, Great Value Extra Sharp Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Tequila, Cucumber (Peeled), Cherry Tomatoes, Green Leaf Lettuce , Egg, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Camilan/Lainnya: Outshine Fruit Bars Pineapple. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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