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AM weigh in. 8 hrs sleep.
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122,0 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2019:
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3452 kkal
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Lemak: 153,34g | Prot: 290,85g | Karb: 228,09g.
Makan Pagi: Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt, Avocados , Kirkland Signature Organic Brown Eggs. Makan Siang: Forester Farmers Market Boneless Skinless Chicken Thighs, Watermelon, Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. Makan Malam: Avocados , Kirkland Signature Organic Tortilla Chips, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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