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PM weigh in. 5 hrs sleep 😔.
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122,9 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2019:
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2063 kkal
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Lemak: 64,06g | Prot: 170,97g | Karb: 220,52g.
Makan Pagi: Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Watermelon, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Babybel Mini Light Cheese, Grapery Cotton Candy Grapes, Cal-Organic Farms Baby Carrots, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Makan Malam: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Kirkland Signature Organic Greek Yogurt. Camilan/Lainnya: Kirkland Signature Organic Tortilla Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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berat badan stabil
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