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🙄 To be expected...up a little this morning. No binge by any stretch of the imagination, but I did eat more than a usual day, yesterday. I could have just had the salad after the oysters without adding salmon, but it was so tasty! And still healthy. After my bloody Mary 🍅😋 I managed my adult beverage consumption....since we were hanging out enjoying the music....by following my friend's lead and ordering one glass of wine & a couple of club sodas & making spritzers to sip on slowly. In the past I probably would have had a couple more glasses of wine for an additional 250 calories minimum....maybe more if the pour was more generous. So calling this a win 😀 It was a gorgeous afternoon sitting outside on the deck. Today, I can eat smart. May be going back to the Pub tomorrow to finish out the fundraiser.
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73,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2019:
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1283 kkal
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Lemak: 52,75g | Prot: 76,34g | Karb: 99,28g.
Makan Pagi: Market Pantry Deli Swiss Cheese Slices, Great Value All Natural Spicy Brown Mustard, Kentucky Legend Brown Sugar Ham with Natural Juices, Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon. Makan Siang: Nectarines , Ruth's Pimento Cheese, Private Selection Blue Cheese Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Makan Malam: great value naturally Hardwood smoked Bacon, Margaret Holmes Seasoned Mixed Greens, Green String Beans, Chicken Thigh. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Bloody Mary. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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