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Holding steady 😊 Anyone else get frustrated when you can't find a food in the FS database so you go online & still have trouble finding accurate info? Attending a fundraiser today called Shucking for Shamrocks at a local Irish Pub. Feature of the day are oysters cooked several ways. I know I'll be ordering some but was trying to get an idea how to gage the calorie count in each. I don't do raw so will get Rockefeller or Casino or a few other choices. The info on Rockefeller goes from 32 calories each to 100 calories each 😐 Oh, well...guess I'll have to estimate and hope I'm close. Plan to enjoy the live music, a couple of drinks, perusing the silent auction & hanging with our friends 😀 Planning a light dinner since we'll be eating & drinking in the afternoon.
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72,4 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1362 kkal
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Lemak: 51,40g | Prot: 71,47g | Karb: 100,77g.
Makan Pagi: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Nectarines , Watermelon, Blueberries, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries. Makan Siang: Red Onions, Great Value Green Olives with Pimento, Tabasco Spicy Pickled Okra, Bick's Pickled Cocktail Onions - Sour, Bernstein's Chardonnay Citrus with Basil and Garlic Dressing, Salmon, Cucumber (with Peel) , Tillamook Extra Sharp Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Oysters Rockefeller, Cabernet Sauvignon Wine , Bloody Mary. Makan Malam: Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Marketside Medium Meat Trio Thin Crust Pizza. lagi...
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berat badan stabil
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