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A bit fed up I put weight on on holiday🤔😩
I only went over calories once all week and walk almost 5 miles every day! I didn't drink alcohol or eat crap .
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88,6 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 71,26g | Prot: 91,83g | Karb: 40,67g.
Makan Pagi: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Makan Siang: KP Dry Roasted Peanuts, Heinz Salad Cream, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, John West Tuna Chunks in Brine (130g), Grated Cheddar Cheese. Makan Malam: Fried Onions, Waitrose Chorizo, Tesco Chicken Breast Fillets (130g), Sweet Red Peppers , Tesco Tinned Tomatoes. Camilan/Lainnya: KP Dry Roasted Peanuts, Lindt 70% Dark Chocolate. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
be water weight soon be off
31 Agu 19 oleh anggota: annmarie1987
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Yes could be water weight as lost fat turns to water first before that is lost.
31 Agu 19 oleh anggota: legendgary
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01 Sep 19 oleh anggota: cathyorkshirelass
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Did you fly? Could be water retention
02 Sep 19 oleh anggota: sarah121217
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No, only drove( 7hrs to Cornwall) . Looking at the scales this morning my weights slowly coming back down 👍
02 Sep 19 oleh anggota: cathyorkshirelass
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02 Sep 19 oleh anggota: sarah121217
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Sejarah Berat Badan cathyorkshirelass
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