Jurnal chrisw77, 28 Agu 19

So, yesterday at the gym, I'm working my back and one of the trainers I know stopped me after a set to tell me how amazingly I'm progressing.

Such a nice feeling when a huge guy tells me I'm doing rack pulls with the same weight as he works with... and I'm still increasing 10# each set! 😄


Chin-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Rotator Cuff DB External Rotations:
3 sets 15 reps

**SUPER-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 4-6 reps + 1 drop-set
1 set to failure


Calf Press on Leg Press:
3 sets to failure

**SUPER-SET**

Horizontal Plate Press:
x100

71,4 kg Sejauh ini Berkurang: 0,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2737 kkal

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