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AM weigh in. 6.5 hrs sleep.
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121,7 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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3115 kkal
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Lemak: 159,83g | Prot: 200,64g | Karb: 200,22g.
Makan Pagi: Nectarines , Cantaloupe Melons, Kirkland Signature Organic Brown Eggs, Muzzi Family Farms Organics Baby Spinach, Mushrooms. Makan Siang: Deviled Egg, Coleslaw , American Cheese, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . Makan Malam: Old Chicago Pretzel Bites. Camilan/Lainnya: Ritz Reduced Fat Crackers, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Healthy Choice Organic Fudge Bars, Kirkland Signature Praline Pecans, Performance Inspired Protein Cookie Cranberry Oatmeal, GNC Mega Men Energy & Metabolism, JYM Supplement Science Pre JYM. lagi...
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berat badan stabil
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Sejarah Berat Badan Cb1006
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