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so close. 160s here I come. I decided to have can of coconut milk today. I blended with ice some erythratol and coco powder OMG IT WAS JUST LIKE a chocolate shake 😅 hopefully tomorrow I'll break it 160s. September will by my month to knock it out! 😃
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77,1 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1253 kkal
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Lemak: 79,41g | Prot: 116,66g | Karb: 16,70g.
Makan Siang: Cocoa Powder (Unsweetened) , Azul Azul Coconut Milk, Butter , Chicken Breast (Skin Not Eaten). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Very nice. I like positive thinking. I am trying that myself today.
27 Agu 19 oleh anggota: liv001
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27 Agu 19 oleh anggota: adefwebserver
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Oooh, nice treat! Keto on!
27 Agu 19 oleh anggota: Miraculum
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27 Agu 19 oleh anggota: Allivacnarf
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i will try that thank you!!
27 Agu 19 oleh anggota: Flashlover
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oh yeah...that's how it is...experiment...staying engaged with this WOE is its own reward! !!!!💕
27 Agu 19 oleh anggota: Judyrose1997
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Sounds delish. Have all the stuff to make. And September is your month!!
27 Agu 19 oleh anggota: tatauu22
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Thanks everyone. I have half the can of coconut milk left. I'll have it tomorrow. 😅 ya I love this way of eating. It's so much easier that low fat. For the first time in my life I'm not a yoyo dieter!
27 Agu 19 oleh anggota: jenjabba
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Ooo.... Thanks for the coconut milk tip! I've been using it in my coffee.
28 Agu 19 oleh anggota: erikahollister
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