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I've typed out 2 journal entries to have them dissappear 😐 So I'm just going to say I'm disappointed in my gain today. May be water retention cause I thought I was pretty good yesterday.
Good report at my Doctor's visit...labs all good.
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73,4 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1054 kkal
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Lemak: 36,51g | Prot: 60,79g | Karb: 110,84g.
Makan Pagi: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon, Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. Makan Siang: Ruth's Pimento Cheese, Keebler Pita Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus. Makan Malam: Chicken Stock , Lemon Juice (Canned or Bottled) , Kroger Sparkling Seltzer Water, Vodka, Onions , great value naturally Hardwood smoked Bacon, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Great Value Cajun Trail Mix, Smartfood Delight White Cheddar Popcorn. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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