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Good morning, Hope everyone has a great day.
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134,6 kg
Sejauh ini Berkurang: 92,2 kg.
Sisa: 66,6 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 59,85g | Prot: 77,10g | Karb: 253,42g.
Makan Pagi: Aquafina Water (16.9 oz), Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Makan Siang: Great Value Enriched White Sandwich Bread, French's Classic Yellow Mustard, Naturegg Eggs. Makan Malam: Tea (Brewed), Southeastern Mills Country Gravy Mix, Kroger Boneless Pork Loin Center Cut Chops, Hungry Jack Instant Mashed Potatoes. Camilan/Lainnya: Fun Pops Fruit Flavored Popcicles, Dole Bananas, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Aquafina Water (16.9 oz), Wyler's Light Singles to Go, Dole Bananas. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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