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AM weigh in. 8 hrs sleep. Gym yesterday AM, didn't weigh in yesterday since I stayed up 24+ hrs to get back on a reg schedule.
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121,7 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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3091 kkal
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Lemak: 168,69g | Prot: 273,34g | Karb: 116,07g.
Makan Pagi: Mushrooms , Bacon, Muzzi Family Farms Organics Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Reddi-wip Original Whipped Light Cream, Chobani Nonfat Plain Greek Yogurt, Bananas. Makan Siang: Hershey's Natural Unsweetened Cocoa, Member's Mark Organic Almond Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots, Bananas , Cantaloupe Melons , Vade Nutrition Chocalate Protein. Makan Malam: Finlandia Reduced Fat Cheddar Cheese, Buffalo Wild Wings Traditional Wings. Camilan/Lainnya: Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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