Jurnal chrisw77, 24 Agu 19

Last workout day of the week - gonna make it count! 💪


Pull-ups:
1 set to failure

DB Bicep Curls:
2 sets 4-6 reps


Leg Extensions:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Leg Curls:
2 sets 8-10 reps
1 set to failure


Calf Press on Seated Leg Press:
2 sets 8-10 reps
1 set to failure

**SUPER-SET**

Reverse Curls:
2 sets to failure


Pec Deck Machine:
4 drop-sets to failure (Pyramid Down)

Overhead Plate Raises:
1 set to failure

72,1 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2593 kkal

Lemak: 52,30g | Prot: 188,46g | Karb: 356,04g.   Makan Pagi: Classico Roasted Garlic Pasta Sauce, Dry Egg Noodles, Target 93/7 Ground Beef, Kraft Velveeta Cheese. Setelah Sarapan: General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Siang: Fiber One Soft Baked Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain. Makan Malam: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2136 kkal

Latihan: Istirahat - 5 jam dan 15 menit, Memasak - 1 jam, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Duduk - 1 jam, Mandi - 15 menit. lagi...