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Happy Flex Friday!
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2600 kkal
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Lemak: 39,31g | Prot: 168,71g | Karb: 409,70g.
Makan Pagi: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Treats (24g). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Makan Siang: Fiber One Soft Baked Lemon Bar, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2404 kkal
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Latihan:
Mandi - 15 menit, Memasak - 45 menit, Istirahat - 6 jam dan 15 menit, Tidur - 6 jam, Bus Driving - 8 jam, Duduk - 1 jam, Angkat Besi - 30 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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 Komentar
23 Agu 19 oleh anggota: moopie123
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Lol hope you like the pic I sent
25 Agu 19 oleh anggota: moopie321
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I see you as a Simmons kind more
25 Agu 19 oleh anggota: moopie321
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🏆 🥇 I already said “I’m right, you’re wrong!!!!”
25 Agu 19 oleh anggota: moopie321
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How many moopies are there? 🤔
25 Agu 19 oleh anggota: SoHangry
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2 moopies walk into a bar. They both said ouch.
25 Agu 19 oleh anggota: moopie321
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Hafta start callin' you Popeye! ;)
25 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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