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Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.
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84,0 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 84,99g | Prot: 84,57g | Karb: 34,77g.
Makan Pagi: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. Makan Siang: Chick-fil-A Grilled Market Salad . Makan Malam: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. Camilan/Lainnya: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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