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PM weigh in. 7 hrs sleep. 13.5 hrs fasted.
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121,8 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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2262 kkal
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Lemak: 132,38g | Prot: 147,28g | Karb: 133,00g.
Makan Pagi: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Watermelon . Makan Siang: Grimmway Farms Cut & Peeled Baby Carrots, Kraft Mayo Packet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack. Makan Malam: Sonic Chicken Strips (3). Camilan/Lainnya: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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