Jurnal chrisw77, 14 Agu 19

Too much housework yesterday I guess. Dropped a whole pound! And went to bed on a full stomach from an 1850+ calorie meal just like 8 hours ago...

Where did all the weight go? Wait! What's this behind your ear? Is that a... quarter? No, seriously - what is that behind your ear?


Pull-ups:
1 set to failure


Lateral Raises:
2 sets 8-10 reps + drop-sets
1 set to failure

**SUPER-SET**

DB Reverse Flyes:
2 sets 8-10 reps
1 set to failure


Weighted Back Extensions:
2 sets 10 reps

**GIANT-SET**

Rotator Cuff DB External Rotations:
3 sets 15 reps

**GIANT-SET**

Rotator Cuff DB Internal Rotations:
3 sets 15 reps


Cable Crunches:
3 sets 8-10 reps + 1 drop-set
1 set to failure

Calf Press on Leg Press:
3 sets to failure

71,0 kg Sejauh ini Berkurang: 0,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2657 kkal

Lemak: 86,18g | Prot: 179,43g | Karb: 300,65g.   Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: Snickers Creamy Almond Butter Squares, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Fiber One Chocolate Caramel and Pretzel Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Malam: Wendy's Barbecue Cheeseburger , Malt-O-Meal Fruity Dyno-Bites, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Friendly's Strawberry Krunch Ice Cream Cake, Ragu Robusto Sauteed Onion & Garlic. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2596 kkal

Latihan: Berbelanja - 30 menit, Duduk - 2 jam dan 30 menit, Angkat Besi - 1 jam, Mengemudi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 15 menit, Tidur - 5 jam dan 30 menit, Istirahat - 11 jam dan 15 menit. lagi...