Jurnal chrisw77, 14 Agu 19

That's a Wendy's Barbeque Cheeseburger, a bowl of Chris' not-so-famous cottage cheese, a protein shake, and strawberry/vanilla Krunch ice cream cake! :o

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2657 kkal

Lemak: 86,18g | Prot: 179,43g | Karb: 300,65g.   Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Setelah Sarapan: Snickers Creamy Almond Butter Squares, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Fiber One Chocolate Caramel and Pretzel Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Makan Malam: Wendy's Barbecue Cheeseburger , Malt-O-Meal Fruity Dyno-Bites, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Friendly's Strawberry Krunch Ice Cream Cake, Ragu Robusto Sauteed Onion & Garlic. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2596 kkal

Latihan: Berbelanja - 30 menit, Duduk - 2 jam dan 30 menit, Angkat Besi - 1 jam, Mengemudi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 15 menit, Tidur - 5 jam dan 30 menit, Istirahat - 11 jam dan 15 menit. lagi...