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PM weigh in. 6 hrs sleep. Gym this AM.
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122,3 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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2930 kkal
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Lemak: 130,30g | Prot: 219,61g | Karb: 204,27g.
Makan Pagi: Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Nutella Hazelnut Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Mixed Fruit Cup in 100% Fruit Juice, Yoplait Light Fat Free Yogurt - Strawberry Banana. Makan Siang: Member's Mark Naturally Hickory Smoked Bacon, Pero Family Farms Mini Sweet Peppers, Member's Mark Angus Roast Beef, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet. Makan Malam: Baked or Fried Coated Chicken Breast with Skin, Fried Battered Beef Steak, Sonic Chicken Strips (3), Vade Nutrition Chocalate Protein. Camilan/Lainnya: JYM Supplement Science Pre JYM, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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