Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2019
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83,8 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 91,08g | Prot: 57,76g | Karb: 211,22g.
Makan Pagi: Nectarines, 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal. Makan Siang: Cafe Valley Bakery Chocolate Chip Mini Muffins, Mission Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's String Cheese. Makan Malam: Strawberries, Olive Oil, Publix Yukon Gold Potatoes, Rothbury Farms Caesar Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Chicken Breast. Camilan/Lainnya: Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Cucumber Pickles (Bread and Butter Pickles), Green Olives, Boar's Head Kosher Dill Pickle Spears, Little Caesars Hot-N-Ready Just Cheese Pizza. lagi...
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2481 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Danana
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