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PM weigh in. 7 hrs sleep. 10.5 hrs fasted.
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122,9 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2265 kkal
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Lemak: 103,82g | Prot: 234,47g | Karb: 109,07g.
Makan Pagi: Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Makan Siang: Quest Tortilla Style Protein Chips Ranch, Taylor Farms Iceberg & Romaine Blend, Daisy Sour Cream, Member's Mark Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Angus Roast Beef. Makan Malam: Fried Batter Dipped Mushrooms, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Camilan/Lainnya: Lonolife Chicken Bone Broth Sticks, Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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