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Holding this morning, not gaining. Stupid app. :P
Logged all last night's food debauchery as commercial versions to get max numbers just to keep things above board.
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72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 77,67g | Prot: 62,79g | Karb: 105,43g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: Simply Balanced Chopped Kale, Briannas Poppyseed Dressing, Baby Spinach. Makan Malam: Arugula Lettuce, Mozzarella Cheese (Whole Milk), Calzone with Meat and Cheese. Camilan/Lainnya: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Peanuts, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Expo Fresh Strawberries, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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berat badan stabil
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